Learn and find ways in which to challenge and change automatic thoughts or unhelpful thinking in order to feel better.
Thank you. You really made me feel at ease and comfortable opening up (even when it was hard). Thank you!
CBT has given me tools to challenge my negative thoughts. Thank you for you help, it has made a big difference in my life
Thank you so much for all your help and support, and for all the hard work you put into each session. You are great at what you do and you really made me feel at ease and made me feel comfortable opening up to you (even when it was hard!)