Change how you feel with Cognitive Behavioral Therapy

Find ways in which to challenge and change automatic thoughts or unhelpful thinking in order to feel better.

Let’s Contact

Y-CBT Therapeutic Group Programme

6-week group therapy programme providing participants with a progressive treatment model, which offers skills to alter the cognitive and physical symptoms of anxiety and depression. The model also targets the inter and intra personal struggles that one faces when managing the problematic symptoms of anxiety and depression. The yoga component is adapted and is suitable for anyone, virtually all done in chairs

Payment plans available

Core components of this programme include

  • Establishing a Daily Practice
  • Working with Anxiety and Panic
  • Working with Worry
  • Finding Your Value
  • Strengthening Communication
  • Developing Radiance
Register your interest

We would like to hear from you